1 c chopped onions
1/2 tsp cumin
1/2 tsp oregano
1/2 c GF chicken broth
1 can chopped chilies
1 sm can tomato sauce
3 c cooked rice
2 c shredded cheddar cheese
3 chicken breasts- cubed and cooked
1 c sour cream
1 1/2 c crushed Fritos
Directions: Combine onions, chilies, cumin, oregano, tomato sauce, and broth in baking dish. Cover- cook on high in microwave for 10 minutes, stirring half way through. Add cooked chicken. Combine rice and sour cream in a shallow greased pan. Sprinkle with 1 c shredded cheese- pour chicken mixture on the vegetable mixture. Top with remaining cheese. Cook uncovered in the microwave for 5 minutes. Sprinkle with Fritos. Let stand for 5 minutes before serving.
My wife has Celiac Disease. I started this website as a way to record some of the information that I am learning along the way, and to help others who suffer from Celiac Disease by having a dependable resource for that information. 
