Microwave Mexican Hotdish

1 c chopped onions

1/2 tsp cumin

1/2 tsp oregano

1/2 c GF chicken broth

1 can chopped chilies

1 sm can tomato sauce

3 c cooked rice

2 c shredded cheddar cheese

3 chicken breasts- cubed and cooked

1 c sour cream

1 1/2 c crushed Fritos

Directions:  Combine onions, chilies, cumin, oregano, tomato sauce, and broth in baking dish.  Cover- cook on high in microwave for 10 minutes, stirring half way through.  Add cooked chicken.  Combine rice and sour cream in a shallow greased pan.  Sprinkle with 1 c shredded cheese- pour chicken mixture on the vegetable mixture.  Top with remaining cheese.  Cook uncovered in the microwave for 5 minutes.  Sprinkle with Fritos.  Let stand for 5 minutes before serving.

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