Chicken Rice Primavera


  • 1 Tbs Oil
  • 3/4 lbs Chicken filets
  • 2 cloves minced garlic
  • 2 C broccoli florets
  • 2 medium carrots (diced or sliced)
  • 1 medium chopped onion
  • 1/2 tsp basil
  • 1/2 tsp oregano flakes
  • 1/4 tsp red pepper flakes
  • 1/4 tsp salt
  • 1 can green chilies (or to taste)
  • 3 C cooked rice
  • 1 14oz can Italian diced tomatoes
  • 1/4 C Parmesan cheese ground

Saute Chicken and garlic in skillet.  Add broccoli, carrots, onion and spices.  Cook until veggies begin to soften.  Add tomatoes, rice and chilies.  Stir and cook until heated through.  Remove from heat and garnish with Parmesan cheese.

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