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	<title>The Gluten FREE Life &#187; Beef</title>
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	<link>http://www.theglutenfreelife.com</link>
	<description>Learn to lead a life FREE from Gluten</description>
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		<title>Cheesy Meatballs</title>
		<link>http://www.theglutenfreelife.com/articles/cheesy-meatballs/</link>
		<comments>http://www.theglutenfreelife.com/articles/cheesy-meatballs/#comments</comments>
		<pubDate>Sat, 29 Sep 2007 18:29:29 +0000</pubDate>
		<dc:creator>GlutenFREE</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>

		<guid isPermaLink="false">http://www.theglutenfreelife.com/articles/cheesy-meatballs/</guid>
		<description><![CDATA[1 lb hamburger 1 c GF bread crumbs or GF cracker crumbs 1 tsp salt 1 tsp chili powder 1/2 c grated cheese 1 beaten egg pepper 1 onion-chopped Form into balls.  Roll in GF flour and arrange in a casserole dish.  Mix 2 c GF organic tomato soup, 1/2 c water, 1 tsp chili [...]]]></description>
			<content:encoded><![CDATA[<p>1 lb hamburger</p>
<p>1 c GF bread crumbs or GF cracker crumbs</p>
<p>1 tsp salt</p>
<p>1 tsp chili powder</p>
<p>1/2 c grated cheese</p>
<p>1 beaten egg</p>
<p>pepper</p>
<p>1 onion-chopped</p>
<p>Form into balls.  Roll in GF flour and arrange in a casserole dish.  Mix 2 c GF organic tomato soup, 1/2 c water, 1 tsp chili powder, and 1 T brown sugar.  Bring to a boil and pour over meatballs.  Bake at 350 degrees for 1 hour.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grandpa&#8217;s WWII Fuji Curry</title>
		<link>http://www.theglutenfreelife.com/articles/grandpas-wwii-fuji-curry/</link>
		<comments>http://www.theglutenfreelife.com/articles/grandpas-wwii-fuji-curry/#comments</comments>
		<pubDate>Sat, 29 Sep 2007 18:13:38 +0000</pubDate>
		<dc:creator>GlutenFREE</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>

		<guid isPermaLink="false">http://www.theglutenfreelife.com/articles/grandpas-wwii-fuji-curry/</guid>
		<description><![CDATA[Brown and set aside: 1 lb steak cut in 1 in cubes Brown: 1/2 medium onion, chopped 3 small cloves garlic 1 T butter Add 1 T curry powder to the onion mixture.  Cook 1 minute and add another 1/2 chopped onion to all meat.  Stir well and cover.  Cook until juice of meat dries.  [...]]]></description>
			<content:encoded><![CDATA[<p>Brown and set aside:</p>
<p>1 lb steak cut in 1 in cubes</p>
<p>Brown:</p>
<p>1/2 medium onion, chopped</p>
<p>3 small cloves garlic</p>
<p>1 T butter</p>
<p>Add 1 T curry powder to the onion mixture.  Cook 1 minute and add another 1/2 chopped onion to all meat.  Stir well and cover.  Cook until juice of meat dries.  Ad 1 cup water or tomatoes and cook until gravy thickens.  Serve with rice.</p>
<p>Credit: LeRoy B.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Phyllis&#8217; Oven Beef Stew</title>
		<link>http://www.theglutenfreelife.com/articles/phyllis-oven-beef-stew/</link>
		<comments>http://www.theglutenfreelife.com/articles/phyllis-oven-beef-stew/#comments</comments>
		<pubDate>Sat, 29 Sep 2007 18:10:55 +0000</pubDate>
		<dc:creator>GlutenFREE</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>

		<guid isPermaLink="false">http://www.theglutenfreelife.com/articles/phyllis-oven-beef-stew/</guid>
		<description><![CDATA[Brown 1 1/2 lb stew beef in 3 T oil Add: 3 medium carrots, sliced 16 oz package frozen peas 1 T GF flour in: 1/8 tsp thyme salt and pepper 1 1/2 c water Bake at 350 degrees for 1 3/4 hours. Credit: Phyllis B.]]></description>
			<content:encoded><![CDATA[<p>Brown 1 1/2 lb stew beef in 3 T oil</p>
<p>Add:</p>
<p>3 medium carrots, sliced</p>
<p>16 oz package frozen peas</p>
<p>1 T GF flour in:</p>
<p>1/8 tsp thyme</p>
<p>salt and pepper</p>
<p>1 1/2 c water</p>
<p>Bake at 350 degrees for 1 3/4 hours.</p>
<p>Credit: Phyllis B.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Funeral Hotdish&#8221;</title>
		<link>http://www.theglutenfreelife.com/articles/funeral-hotdish/</link>
		<comments>http://www.theglutenfreelife.com/articles/funeral-hotdish/#comments</comments>
		<pubDate>Sat, 29 Sep 2007 18:06:48 +0000</pubDate>
		<dc:creator>GlutenFREE</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>

		<guid isPermaLink="false">http://www.theglutenfreelife.com/articles/funeral-hotdish/</guid>
		<description><![CDATA[Brown and drain: 1 1/2 lb hamburger 1 medium onion, chopped In greased baking dish, combine meat mixture with: 3 c GF organic tomato soup 1 can creamed corn 4-6 c undercooked GF macaroni Bake at 350 degrees for 1 hour Credit: theglutenfreelife.com]]></description>
			<content:encoded><![CDATA[<p>Brown and drain:</p>
<p>1 1/2 lb hamburger</p>
<p>1 medium onion, chopped</p>
<p>In greased baking dish, combine meat mixture with:</p>
<p>3 c GF organic tomato soup</p>
<p>1 can creamed corn</p>
<p>4-6 c undercooked GF macaroni</p>
<p>Bake at 350 degrees for 1 hour</p>
<p>Credit: theglutenfreelife.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pizza Hotdish</title>
		<link>http://www.theglutenfreelife.com/articles/pizza-hotdish/</link>
		<comments>http://www.theglutenfreelife.com/articles/pizza-hotdish/#comments</comments>
		<pubDate>Sat, 29 Sep 2007 18:03:44 +0000</pubDate>
		<dc:creator>GlutenFREE</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>

		<guid isPermaLink="false">http://www.theglutenfreelife.com/articles/pizza-hotdish/</guid>
		<description><![CDATA[Brown: 1 lb hamburger 1 medium onion chopped Combine meat with: 1 tsp oregano 1 can mushrooms 1 package pepperoni 1 can tomato sauce 3 cups undercooked GF pasta Salt and pepper to taste 1/3 c water But in 2 1/2 quart casserole dish.  Top with pepperoni and mozzarella cheese.  Bake at 350 degrees for [...]]]></description>
			<content:encoded><![CDATA[<p>Brown:</p>
<p>1 lb hamburger</p>
<p>1 medium onion chopped</p>
<p>Combine meat with:</p>
<p>1 tsp oregano</p>
<p>1 can mushrooms</p>
<p>1 package pepperoni</p>
<p>1 can tomato sauce</p>
<p>3 cups undercooked GF pasta</p>
<p>Salt and pepper to taste</p>
<p>1/3 c water</p>
<p>But in 2 1/2 quart casserole dish.  Top with pepperoni and mozzarella cheese.  Bake at 350 degrees for 1 hour.</p>
<p>Credit: theglutenfreelife.com</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Dakota Dish</title>
		<link>http://www.theglutenfreelife.com/articles/dakota-dish/</link>
		<comments>http://www.theglutenfreelife.com/articles/dakota-dish/#comments</comments>
		<pubDate>Sat, 29 Sep 2007 18:00:34 +0000</pubDate>
		<dc:creator>GlutenFREE</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>

		<guid isPermaLink="false">http://www.theglutenfreelife.com/articles/dakota-dish/</guid>
		<description><![CDATA[Saute: 2 lbs ground beef Chopped onion- to taste In a large casserole dish, mix: cooked hamburger 5 medium potatoes, cubed 1 large can pork and beans 1 large can tomatoes Bake at 350 degrees for at least 1 hour. Credit: theglutenfreelife.com]]></description>
			<content:encoded><![CDATA[<p>Saute:</p>
<p>2 lbs ground beef</p>
<p>Chopped onion- to taste</p>
<p>In a large casserole dish, mix:</p>
<p>cooked hamburger</p>
<p>5 medium potatoes, cubed</p>
<p>1 large can pork and beans</p>
<p>1 large can tomatoes</p>
<p>Bake at 350 degrees for at least 1 hour.</p>
<p>Credit: theglutenfreelife.com</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hamburger Bean Casserole</title>
		<link>http://www.theglutenfreelife.com/articles/hamburger-bean-casserole/</link>
		<comments>http://www.theglutenfreelife.com/articles/hamburger-bean-casserole/#comments</comments>
		<pubDate>Sat, 29 Sep 2007 17:58:13 +0000</pubDate>
		<dc:creator>GlutenFREE</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>

		<guid isPermaLink="false">http://www.theglutenfreelife.com/articles/hamburger-bean-casserole/</guid>
		<description><![CDATA[1/2 c ketchup 1/4 c brown sugar 1 T dry mustard 1 can butter beans 1 can kidney beans 1 can pork and beans 1 lb hamburger- fried and drained with 1/2 lb bacon Bake for 1 hour at 350 degrees. Credit: theglutenfreelife.com]]></description>
			<content:encoded><![CDATA[<p>1/2 c ketchup</p>
<p>1/4 c brown sugar</p>
<p>1 T dry mustard</p>
<p>1 can butter beans</p>
<p>1 can kidney beans</p>
<p>1 can pork and beans</p>
<p>1 lb hamburger- fried and drained with 1/2 lb bacon</p>
<p>Bake for 1 hour at 350 degrees.</p>
<p>Credit: theglutenfreelife.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Porcupine Meatballs</title>
		<link>http://www.theglutenfreelife.com/articles/porcupine-meatballs/</link>
		<comments>http://www.theglutenfreelife.com/articles/porcupine-meatballs/#comments</comments>
		<pubDate>Sat, 29 Sep 2007 02:36:38 +0000</pubDate>
		<dc:creator>GlutenFREE</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>

		<guid isPermaLink="false">http://www.theglutenfreelife.com/articles/porcupine-meatballs/</guid>
		<description><![CDATA[1 1/2 lb hamburger 1/2 c rice 1 tsp salt 1/2 tsp pepper 1 T dehydrated onion Mix these ingredients to make the meatballs. Sauce: 1/2 c water 3 c Organic Tomato Soup Pour over meatballs. Cook in the oven for 1 hour and 15 minutes at 375 degrees.  Cook uncovered at the end to [...]]]></description>
			<content:encoded><![CDATA[<p>1 1/2 lb hamburger</p>
<p>1/2 c rice</p>
<p>1 tsp salt</p>
<p>1/2 tsp pepper</p>
<p>1 T dehydrated onion</p>
<p>Mix these ingredients to make the meatballs.</p>
<p>Sauce:</p>
<p>1/2 c water</p>
<p>3 c Organic Tomato Soup</p>
<p>Pour over meatballs.</p>
<p>Cook in the oven for 1 hour and 15 minutes at 375 degrees.  Cook uncovered at the end to let the sauce thicken.</p>
<p>Credit: theglutenfreelife.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Japanese Hotdish</title>
		<link>http://www.theglutenfreelife.com/articles/japanese-hotdish/</link>
		<comments>http://www.theglutenfreelife.com/articles/japanese-hotdish/#comments</comments>
		<pubDate>Mon, 24 Sep 2007 02:45:24 +0000</pubDate>
		<dc:creator>GlutenFREE</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>

		<guid isPermaLink="false">http://www.theglutenfreelife.com/articles/japanese-hotdish/</guid>
		<description><![CDATA[Saute raw onions (cut lengthwise) Remove onions Brown 1 lb of steak- cut in thin strips Add onions 1 can mushrooms 4 T GF soy sauce 2 T corn starch- mixed with 1 c of mushroom juice Cook to thicken.  Serve over white rice. Credit: Phyllis B.]]></description>
			<content:encoded><![CDATA[<p>Saute raw onions (cut lengthwise)</p>
<p>Remove onions</p>
<p>Brown 1 lb of steak- cut in thin strips</p>
<p>Add onions</p>
<p>1 can mushrooms</p>
<p>4 T GF soy sauce</p>
<p>2 T corn starch- mixed with 1 c of mushroom juice</p>
<p>Cook to thicken.  Serve over white rice.</p>
<p>Credit: Phyllis B.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cabbage Beef Casserole</title>
		<link>http://www.theglutenfreelife.com/articles/cabbage-beef-casserole/</link>
		<comments>http://www.theglutenfreelife.com/articles/cabbage-beef-casserole/#comments</comments>
		<pubDate>Mon, 24 Sep 2007 02:40:01 +0000</pubDate>
		<dc:creator>GlutenFREE</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>

		<guid isPermaLink="false">http://www.theglutenfreelife.com/articles/cabbage-beef-casserole/</guid>
		<description><![CDATA[1 1/2 lbs ground beef 1 1/2 medium onions- diced 1 medium head cabbage- chopped 4-5 carrots, thinly sliced 2 1/2 tsp salt 1/4 tsp pepper 3/4 c white rice 24 oz beef broth Brown hamburger and onions.  Add all ingredients into a casserole dish. Cook for 1 hour at 350 degrees.]]></description>
			<content:encoded><![CDATA[<p>1 1/2 lbs ground beef</p>
<p>1 1/2 medium onions- diced</p>
<p>1 medium head cabbage- chopped</p>
<p>4-5 carrots, thinly sliced</p>
<p>2 1/2 tsp salt</p>
<p>1/4 tsp pepper</p>
<p>3/4 c white rice</p>
<p>24 oz beef broth</p>
<p>Brown hamburger and onions.  Add all ingredients into a casserole dish. Cook for 1 hour at 350 degrees.</p>
]]></content:encoded>
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